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Daniel Malcolm 12x100m/1:30r row

1,200

Meters

3:12.7

Time

1:20.2

Pace

132

Calories

Rest Distance400
Rest Time18:00.0
Overall Distance1,600
Overall Time21:12.7
Average Watts676
Calories Per Hour2466
Stroke Rate55
Stroke Count178
Drag Factor149

April 01, 2026 06:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:12.7 1,200 1:20.2 676 2466 55
0:16.2 100 1:21.0 659 2444 48
0:16.2 100 1:21.0 659 2444 48
0:15.9 100 1:19.5 697 2490 53
0:15.9 100 1:19.5 697 2490 53
0:15.9 100 1:19.5 697 2490 57
0:16.0 100 1:20.0 684 2475 56
0:16.0 100 1:20.0 684 2475 56
0:16.1 100 1:20.5 671 2459 56
0:16.0 100 1:20.0 684 2475 60
0:16.2 100 1:21.0 659 2444 59
0:16.1 100 1:20.5 671 2459 60
0:16.2 100 1:21.0 659 2444 59
r400

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Workout Graph

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