Daniel Malcolm 8x250m/1:30r row
2,000
Meters
5:52.1
Time
1:28.0
Pace
199
Calories
102
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,219 |
| Overall Time | 17:52.1 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2034 |
| Stroke Rate | 39 |
| Stroke Count | 232 |
| Drag Factor | 152 |
April 06, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.1 | 2,000 | 1:28.0 | 513 | 2034 | 39 | 102 |
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 35 | 69 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 38 | 65 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 38 | 59 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 39 | 60 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 41 | 156 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 41 | 134 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 41 | 141 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 42 | 133 |
| r219 |
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Workout Graph
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