Daniel Malcolm 3x1500m/2:30r row
4,500
Meters
15:39.2
Time
1:44.3
Pace
353
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,565 |
| Overall Time | 23:09.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 149 |
April 14, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 4,500 | 1:44.3 | 308 | 1353 | 30 | |
| 5:14.3 | 1,500 | 1:44.7 | 304 | 1340 | 29 | |
| 5:13.1 | 1,500 | 1:44.3 | 308 | 1356 | 30 | |
| 5:11.8 | 1,500 | 1:43.9 | 312 | 1362 | 32 | |
| r65 |
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Workout Graph
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