Daniel Malcolm 2:23 row
501
Meters
2:23.4
Time
2:23.1
Pace
28
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 144 |
April 16, 2026 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.4 | 501 | 2:23.1 | 119 | 702 | 28 | 23 |
| 2:23.4 | 502 | 2:22.8 | 120 | 702 | 28 | 23 |
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Workout Graph
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