Daniel Malcolm 8x250m/1:30r row
2,000
Meters
5:49.9
Time
1:27.4
Pace
200
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,223 |
| Overall Time | 17:49.9 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2057 |
| Stroke Rate | 37 |
| Stroke Count | 220 |
| Drag Factor | 146 |
April 16, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 2,000 | 1:27.4 | 523 | 2057 | 37 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 35 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 37 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 40 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 37 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2073 | 36 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 34 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 40 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2073 | 43 | |
| r223 |
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Workout Graph
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