Daniel Malcolm 30:02 row
7,563
Meters
30:02.8
Time
1:59.1
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 148 |
April 19, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,563 | 1:59.1 | 207 | 1010 | 506 | 25 |
| 12:00.0 | 3,025 | 1:59.0 | 208 | 1010 | 202 | 25 |
| 24:00.0 | 3,031 | 1:58.7 | 209 | 1015 | 203 | 26 |
| 30:02.8 | 1,508 | 2:00.2 | 201 | 1002 | 101 | 25 |
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