Daniel Malcolm 4x750m/3:00r row
3,000
Meters
9:44.3
Time
1:37.3
Pace
258
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 21:44.3 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 151 |
April 22, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.3 | 3,000 | 1:37.3 | 379 | 1589 | 30 | |
| 2:26.6 | 750 | 1:37.7 | 375 | 1571 | 28 | |
| 2:26.2 | 750 | 1:37.4 | 378 | 1575 | 30 | |
| 2:25.8 | 750 | 1:37.2 | 381 | 1604 | 31 | |
| 2:25.7 | 750 | 1:37.1 | 382 | 1606 | 32 | |
| r73 |
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