Daniel Malcolm 30:00 row
8,087
Meters
30:00.0
Time
1:51.2
Pace
585
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 148 |
April 27, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,087 | 1:51.2 | 254 | 1170 | 585 | 27 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 25 |
| 12:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 115 | 26 |
| 18:00.0 | 1,616 | 1:51.3 | 253 | 1170 | 117 | 27 |
| 24:00.0 | 1,628 | 1:50.5 | 259 | 1190 | 119 | 28 |
| 30:00.0 | 1,640 | 1:49.7 | 265 | 1210 | 121 | 29 |
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Workout Graph
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