Daniel Malcolm 12x100m/1:30r row
1,200
Meters
3:10.4
Time
1:19.3
Pace
134
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,630 |
| Overall Time | 21:10.4 |
| Average Watts | 701 |
|---|---|
| Calories Per Hour | 2533 |
| Stroke Rate | 51 |
| Stroke Count | 164 |
| Drag Factor | 150 |
April 29, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 1,200 | 1:19.3 | 701 | 2533 | 51 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 49 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 49 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 53 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 49 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 49 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 53 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 53 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 53 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 53 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 53 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 53 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 52 | |
| r430 |
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