Daniel Malcolm 19:09 row
5,011
Meters
19:09.2
Time
1:54.6
Pace
349
Calories
74
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 147 |
May 05, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.2 | 5,011 | 1:54.6 | 232 | 1093 | 349 | 25 | 74 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 25 | 63 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 25 | 91 |
| 18:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 113 | 26 | 71 |
| 19:09.2 | 313 | 1:50.5 | 259 | 1196 | 23 | 25 | 71 |
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Workout Graph
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