Daniel Malcolm 3x750m/3:00r row
2,250
Meters
7:16.9
Time
1:37.0
Pace
195
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,518 |
| Overall Time | 16:16.9 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 33 |
| Stroke Count | 239 |
| Drag Factor | 147 |
May 07, 2026 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 2,250 | 1:37.0 | 382 | 1606 | 33 | |
| 2:25.5 | 750 | 1:37.0 | 383 | 1608 | 30 | |
| 2:25.4 | 750 | 1:36.9 | 384 | 1609 | 33 | |
| 2:26.0 | 750 | 1:37.3 | 380 | 1602 | 36 | |
| r268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.