Daniel Malcolm 4:46 row
1,003
Meters
4:46.6
Time
2:22.8
Pace
56
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 145 |
May 12, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,003 | 2:22.8 | 120 | 703 | 56 | 23 |
| 4:46.6 | 1,004 | 2:22.7 | 120 | 703 | 56 | 23 |
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Workout Graph
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