Daniel Malcolm 6x500m/2:00r row
3,000
Meters
9:41.6
Time
1:36.9
Pace
259
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 21:41.6 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 147 |
May 12, 2026 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.6 | 3,000 | 1:36.9 | 384 | 1603 | 31 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 30 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 32 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 33 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 32 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 31 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 32 | |
| r147 |
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