Daniel Malcolm 19:38 row
5,011
Meters
19:38.1
Time
1:57.5
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 144 |
May 17, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,011 | 1:57.5 | 215 | 1038 | 340 | 25 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 24 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 25 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 26 |
| 19:38.1 | 1,210 | 1:54.9 | 231 | 1087 | 84 | 26 |
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