Daniel Malcolm 30:00 row
7,415
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 144 |
May 19, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,415 | 2:01.3 | 196 | 970 | 485 | 26 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 25 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 25 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 26 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 27 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 28 |
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Workout Graph
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