Daniel Malcolm 8x250m/1:30r row
2,000
Meters
5:49.4
Time
1:27.3
Pace
200
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 17:49.4 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2060 |
| Stroke Rate | 39 |
| Stroke Count | 233 |
| Drag Factor | 147 |
May 21, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.4 | 2,000 | 1:27.3 | 525 | 2060 | 39 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 36 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 38 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 40 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 41 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 40 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 41 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 41 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 43 | |
| r241 |
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Workout Graph
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