Daniel Malcolm 2x250m/2:00r row
500
Meters
1:48.8
Time
1:48.8
Pace
36
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 549 |
| Overall Time | 5:48.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 35 |
| Stroke Count | 65 |
| Drag Factor | 146 |
May 24, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.8 | 500 | 1:48.8 | 272 | 1191 | 35 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 36 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 35 | |
| r49 |
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Workout Graph
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