Daniel Malcolm 12x100m/1:30r row
1,200
Meters
3:11.3
Time
1:19.7
Pace
132
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,634 |
| Overall Time | 21:11.3 |
| Average Watts | 691 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 53 |
| Stroke Count | 171 |
| Drag Factor | 149 |
May 27, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.3 | 1,200 | 1:19.7 | 691 | 2484 | 53 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 49 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 48 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 53 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 53 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 53 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 53 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 53 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 57 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 56 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 56 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 56 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 56 | |
| r434 |
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Workout Graph
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