Daniel Malcolm 19:57 row
5,019
Meters
19:57.6
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 143 |
May 29, 2026 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,019 | 1:59.3 | 206 | 1004 | 334 | 26 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 27 |
| 19:57.6 | 1,266 | 1:57.5 | 216 | 1040 | 86 | 27 |
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