Daniel Malcolm 30:00 row
7,680
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 143 |
June 01, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,680 | 1:57.1 | 217 | 1042 | 521 | 27 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 27 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 27 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 27 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 27 |
| 30:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 116 | 28 |
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Workout Graph
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