Daniel Malcolm 30:03 row
7,242
Meters
30:03.1
Time
2:04.4
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 142 |
June 05, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,242 | 2:04.4 | 181 | 918 | 460 | 24 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 |
| 30:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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