Daniel Malcolm 6x500m/2:00r row
3,000
Meters
9:40.3
Time
1:36.7
Pace
259
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 21:40.3 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 169 |
June 10, 2026 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.3 | 3,000 | 1:36.7 | 387 | 1606 | 28 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 29 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 29 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 29 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 28 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 28 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 31 | |
| r91 |
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Workout Graph
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