Daniel Malcolm 20:01 row
5,010
Meters
20:01.8
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 170 |
June 12, 2026 06:14:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.8 | 5,010 | 1:59.9 | 203 | 994 | 332 | 24 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 |
| 20:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 26 |
| 20:01.8 | 5 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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