Daniel Malcolm 30:00 row
7,278
Meters
30:00.9
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 169 |
June 15, 2026 06:29:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,278 | 2:03.7 | 185 | 931 | 466 | 24 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 25 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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