Daniel Malcolm 7:57 row
1,489
Meters
7:57.2
Time
2:40.2
Pace
77
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 162 |
June 17, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:57.2 | 1,489 | 2:40.2 | 85 | 580 | 77 | 22 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 22 |
| 7:57.2 | 573 | 2:34.6 | 95 | 609 | 30 | 22 |
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Workout Graph
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