Daniel Malcolm 30:03 row
7,588
Meters
30:03.1
Time
1:58.8
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 165 |
June 20, 2026 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,588 | 1:58.8 | 209 | 1016 | 509 | 20 |
| 12:00.0 | 3,022 | 1:59.1 | 207 | 1010 | 202 | 21 |
| 24:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 205 | 20 |
| 30:03.1 | 1,526 | 1:58.9 | 208 | 1011 | 102 | 20 |
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