Daniel Malcolm 5x250m/1:30r row
1,250
Meters
3:39.4
Time
1:27.7
Pace
125
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,354 |
| Overall Time | 11:09.4 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2051 |
| Stroke Rate | 38 |
| Stroke Count | 143 |
| Drag Factor | 169 |
June 23, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.4 | 1,250 | 1:27.7 | 518 | 2051 | 38 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 37 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 37 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 38 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 41 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 42 | |
| r104 |
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Workout Graph
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