Daniel Malcolm 20:08 row
4,454
Meters
20:08.9
Time
2:15.7
Pace
263
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 155 |
June 25, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,454 | 2:15.7 | 140 | 783 | 263 | 23 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 23 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 23 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 24 |
| 20:08.9 | 446 | 2:24.5 | 116 | 726 | 26 | 22 |
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Workout Graph
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