Daniel Malcolm 6x500m/2:00r row
3,000
Meters
9:40.9
Time
1:36.8
Pace
260
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 21:40.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 156 |
June 30, 2026 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.9 | 3,000 | 1:36.8 | 386 | 1611 | 30 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 29 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 30 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 30 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 31 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 32 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 34 | |
| r139 |
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