Daniel Malcolm 10000m row
10,000
Meters
39:04.1
Time
1:57.2
Pace
681
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 158 |
July 03, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:04.1 | 10,000 | 1:57.2 | 217 | 1045 | 681 | 24 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1002 | 133 | 23 |
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1016 | 134 | 24 |
| 7:55.1 | 6,000 | 1:58.7 | 209 | 1015 | 134 | 25 |
| 7:52.5 | 8,000 | 1:58.1 | 212 | 1028 | 135 | 25 |
| 7:24.4 | 10,000 | 1:51.1 | 255 | 1174 | 145 | 27 |
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Workout Graph
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