Jens Anspach 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
313
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 169 |
December 03, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 25 | 134 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 25 | 119 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 25 | 112 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 25 | 107 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 25 | 161 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 26 | 172 |
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Workout Graph
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