Adam Austin 5000m SkiErg
5,000
Meters
22:32.4
Time
2:15.2
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 36 |
| Stroke Count | 822 |
| Drag Factor | 109 |
April 24, 2026 21:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 795 | 299 | 36 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 716 | 57 | 37 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 766 | 59 | 35 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 37 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 826 | 61 | 36 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 37 |
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Workout Graph
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