Petter Repsjø 4x1000m/1:00r SkiErg
4,000
Meters
16:34.5
Time
2:04.3
Pace
254
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 20:34.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 49 |
| Stroke Count | 821 |
| Drag Factor | 112 |
November 17, 2025 19:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.5 | 4,000 | 2:04.3 | 182 | 919 | 49 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 48 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 48 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 51 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 51 | |
| r77 |
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Workout Graph
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