Petter Repsjø v5000m/1:30r...7 SkiErg
15,000
Meters
1:06:06.6
Time
2:12.2
Pace
906
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 15,109 |
| Overall Time | 1:12:36.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 53 |
| Stroke Count | 3413 |
| Drag Factor | 104 |
December 13, 2025 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:06.6 | 15,000 | 2:12.2 | 151 | 822 | 53 | |
| 22:58.7 | 5,000 | 2:17.8 | 134 | 759 | 48 | |
| r: 1:30 | 18 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 53 | |
| r: 1:00 | 18 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 55 | |
| r: 1:00 | 19 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 54 | |
| r: 1:00 | 19 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 55 | |
| r: 1:00 | 20 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 58 | |
| r: 1:00 | 15 | |||||
| 22:16.0 | 5,000 | 2:13.6 | 147 | 805 | 52 | |
| r109 |
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Workout Graph
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