Petter Repsjø 4x5000m/0:30r SkiErg
20,000
Meters
1:29:02.7
Time
2:13.5
Pace
1195
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,050 |
| Overall Time | 1:31:02.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 48 |
| Stroke Count | 4287 |
| Drag Factor | 115 |
December 15, 2025 10:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:02.7 | 20,000 | 2:13.5 | 147 | 805 | 48 | |
| 22:56.7 | 5,000 | 2:17.6 | 134 | 760 | 45 | |
| 22:30.2 | 5,000 | 2:15.0 | 142 | 789 | 47 | |
| 22:00.6 | 5,000 | 2:12.0 | 152 | 820 | 50 | |
| 21:35.2 | 5,000 | 2:09.5 | 161 | 853 | 51 | |
| r50 |
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Workout Graph
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