Ari Haapala v500m/0:30r...4 row
2,000
Meters
7:15.9
Time
1:48.9
Pace
148
Calories
151
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,092 |
| Overall Time | 8:45.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 35 |
| Stroke Count | 258 |
| Drag Factor | 133 |
September 29, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.9 | 2,000 | 1:48.9 | 270 | 1222 | 35 | 151 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 34 | 146 | |
| r: 0:30 | 34 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 35 | 154 | |
| r: 0:30 | 30 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 36 | 153 | |
| r: 0:30 | 28 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 38 | 154 | |
| r92 |
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Workout Graph
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