Rex Man v1:00/1:00r...6 BikeErg
6,938
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
137
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 21:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 63 |
| Revolution Count | 1032 |
| Power/kg | 2.03 |
| Drag Factor | 131 |
November 17, 2025 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,938 | 2:09.7 | 160 | 844 | 63 | 137 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 56 | 149 | |
| r: 1:00 | 264 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 990 | 69 | 155 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 1,393 | 2:09.2 | 162 | 840 | 64 | 108 | |
| r: 1:00 | 74 | ||||||
| 4:00.0 | 1,841 | 2:10.3 | 158 | 840 | 63 | ||
| r: 1:00 | 56 | ||||||
| 3:00.0 | 1,400 | 2:08.5 | 165 | 860 | 64 | ||
| r: 1:00 | 89 | ||||||
| 2:00.0 | 888 | 2:15.1 | 142 | 780 | 61 | ||
| r: 1:00 | 31 | ||||||
| r661 |
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Workout Graph
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