Rex Man v250m/0:45r...12 SkiErg
3,000
Meters
11:30.9
Time
1:55.1
Pace
204
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 20:30.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 44 |
| Stroke Count | 528 |
| Drag Factor | 127 |
December 16, 2025 20:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,000 | 1:55.1 | 229 | 1088 | 44 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 42 | |
| r: 0:45 | 28 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 40 | |
| r: 0:45 | 34 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 40 | |
| r: 0:45 | 29 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 40 | |
| r: 0:45 | 29 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 41 | |
| r: 0:45 | 15 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 45 | |
| r: 0:45 | 25 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 45 | |
| r: 0:45 | 16 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 47 | |
| r: 0:45 | 15 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 49 | |
| r: 0:45 | 12 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 46 | |
| r: 0:45 | 28 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 47 | |
| r: 0:45 | 15 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 50 | |
| r: 0:45 | 16 | |||||
| r262 |
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Workout Graph
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