Rex Man v4:00/2:00r...4 BikeErg
7,627
Meters
16:00.0
Time
2:05.8
Pace
239
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,114 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 70 |
| Revolution Count | 1192 |
| Power/kg | 2.23 |
| Drag Factor | 107 |
December 30, 2025 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,627 | 2:05.8 | 176 | 904 | 70 | |
| 4:00.0 | 1,851 | 2:09.6 | 161 | 852 | 68 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 1,895 | 2:06.6 | 172 | 892 | 70 | |
| r: 2:00 | 90 | |||||
| 4:00.0 | 1,920 | 2:05.0 | 179 | 916 | 71 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 1,959 | 2:02.5 | 190 | 955 | 72 | |
| r: 2:00 | 87 | |||||
| r487 |
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Workout Graph
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