Rex Man v5:00/2:00r...5 SkiErg
3,606
Meters
15:00.0
Time
2:04.7
Pace
227
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 37 |
| Stroke Count | 580 |
| Drag Factor | 86 |
February 28, 2026 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 37 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 35 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 36 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 39 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 40 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 49 | |
| r: 2:00 | 22 | |||||
| r159 |
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Workout Graph
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