Rex Man v500m/2:00r...5 SkiErg
2,500
Meters
10:18.4
Time
2:03.6
Pace
158
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 20:18.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 369 |
| Drag Factor | 114 |
March 09, 2026 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.4 | 2,500 | 2:03.6 | 185 | 936 | 34 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 42 | |
| r: 2:00 | 68 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 33 | |
| r: 2:00 | 19 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 33 | |
| r: 2:00 | 12 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 32 | |
| r: 2:00 | 24 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 33 | |
| r: 2:00 | 23 | |||||
| r146 |
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Workout Graph
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