Rex Man v0:45/0:45r...8 SkiErg
1,540
Meters
6:00.0
Time
1:56.8
Pace
101
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,641 |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 39 |
| Stroke Count | 244 |
| Drag Factor | 143 |
May 06, 2026 08:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1010 | 39 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 37 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 43 | |
| r: 0:45 | 8 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 41 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 40 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 39 | |
| r: 0:45 | 9 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 41 | |
| r: 0:45 | 7 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 36 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 37 | |
| r: 0:45 | 10 | |||||
| r101 |
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Workout Graph
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