Rex Man v1000m/1:00r...6 BikeErg
6,000
Meters
12:40.0
Time
2:06.6
Pace
187
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 18:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 56 |
| Revolution Count | 766 |
| Power/kg | 2.18 |
| Drag Factor | 200 |
August 10, 2026 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:40.0 | 6,000 | 2:06.6 | 172 | 885 | 56 | |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 61 | |
| r: 1:00 | 208 | |||||
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 57 | |
| r: 1:00 | 24 | |||||
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 58 | |
| r: 1:00 | 105 | |||||
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 57 | |
| r: 1:00 | 54 | |||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 54 | |
| r: 1:00 | 29 | |||||
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 52 | |
| r: 1:00 | 28 | |||||
| r448 |
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Workout Graph
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