Mateusz Gołąb 500m row
500
Meters
2:15.1
Time
2:15.1
Pace
29
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 80 |
November 13, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 25 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 29 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 25 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 25 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 24 |
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Workout Graph
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