Sue Peffer 3x0:45/0:45r row
426
Meters
2:15.0
Time
2:38.4
Pace
21
Calories
118
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 569 |
| Overall Time | 4:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 211 |
November 23, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 426 | 2:38.4 | 88 | 602 | 21 | 118 |
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 21 | 115 |
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 23 | 119 |
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 21 | 122 |
| r143 |
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Workout Graph
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