Sue Peffer 21:10 row
3,823
Meters
21:10.1
Time
2:46.1
Pace
201
Calories
135
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 133 |
December 21, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.1 | 3,823 | 2:46.1 | 76 | 562 | 201 | 21 | 135 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 53 | 22 | 125 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 59 | 22 | 140 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 578 | 59 | 22 | 136 |
| 21:10.1 | 576 | 2:45.0 | 78 | 568 | 30 | 21 | 142 |
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Workout Graph
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