Sue Peffer v3000m/3:00r...6 row
10,500
Meters
56:00.0
Time
2:40.0
Pace
560
Calories
138
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,578 |
| Overall Time | 1:06:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 1300 |
| Drag Factor | 134 |
December 31, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 10,500 | 2:40.0 | 85 | 594 | 23 | 138 | |
| 15:43.8 | 3,000 | 2:37.3 | 90 | 609 | 21 | 139 | |
| r: 3:00 | 17 | ||||||
| 12:47.4 | 2,500 | 2:33.4 | 97 | 633 | 22 | 144 | |
| r: 2:30 | 15 | ||||||
| 10:57.7 | 2,000 | 2:44.4 | 79 | 570 | 27 | 136 | |
| r: 2:00 | 20 | ||||||
| 8:30.6 | 1,500 | 2:50.2 | 71 | 544 | 25 | 135 | |
| r: 1:30 | 11 | ||||||
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 23 | 131 | |
| r: 1:00 | 15 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 24 | 146 | |
| r78 |
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Workout Graph
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