Sue Peffer 30:00 row
4,557
Meters
30:00.0
Time
3:17.4
Pace
228
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 96 |
January 02, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,557 | 3:17.4 | 45 | 456 | 228 | 22 | 106 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 | 106 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 20 | 105 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 20 | 103 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 21 | 110 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 23 | 106 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 | 110 |
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Workout Graph
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