Sue Peffer v250m/1:30r...4 row
700
Meters
2:47.9
Time
1:59.9
Pace
45
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 824 |
| Overall Time | 8:47.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 39 |
| Stroke Count | 130 |
| Drag Factor | 165 |
January 24, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.9 | 700 | 1:59.9 | 203 | 998 | 39 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 35 | |
| r: 1:30 | 27 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 41 | |
| r: 1:30 | 32 | |||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 43 | |
| r: 1:30 | 35 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 43 | |
| r: 1:30 | 30 | |||||
| r124 |
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Workout Graph
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