Sue Peffer 21097m row
21,097
Meters
1:56:28.5
Time
2:45.6
Pace
1126
Calories
150
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 2609 |
| Drag Factor | 108 |
March 01, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56:28.5 | 21,097 | 2:45.6 | 77 | 565 | 1126 | 22 | 150 |
| 26:56.0 | 5,000 | 2:41.6 | 83 | 585 | 265 | 23 | 145 |
| 28:02.0 | 10,000 | 2:48.2 | 74 | 553 | 266 | 23 | 146 |
| 28:38.9 | 15,000 | 2:51.8 | 69 | 537 | 269 | 22 | 149 |
| 27:11.5 | 20,000 | 2:43.1 | 81 | 577 | 267 | 23 | 152 |
| 5:40.2 | 21,097 | 2:35.0 | 94 | 623 | 59 | 21 | 161 |
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Workout Graph
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